{"id":1037,"date":"2026-03-20T11:00:45","date_gmt":"2026-03-20T02:00:45","guid":{"rendered":"https:\/\/hugkumiplus.net\/fika\/?post_type=feature&#038;p=1037"},"modified":"2026-02-26T10:40:07","modified_gmt":"2026-02-26T01:40:07","slug":"5minute-mindfulness","status":"publish","type":"feature","link":"https:\/\/hugkumiplus.net\/fika\/feature\/5minute-mindfulness","title":{"rendered":"1\u65e55\u5206\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9"},"content":{"rendered":"<h1>\n<div style=\"padding: 1rem; border-left: 6px double #AAAAAA; 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https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind3-300x300.jpg 300w, https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind3-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u4eba\u306e\u982d\u306f\u5e38\u306b\u3042\u308c\u3053\u308c\u8003\u3048\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u304c\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u306e\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5ba2\u89b3\u7684\u306b\u898b\u308b\u8996\u70b9\u304c\u8eab\u306b\u3064\u304f\u305f\u3081\u7269\u4e8b\u306e\u5224\u65ad\u529b\u3084\u8a18\u61b6\u529b\u3082\u30a2\u30c3\u30d7\u3002\u30d3\u30b8\u30cd\u30b9\u3084\u52c9\u5f37\u304a\u3044\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h2>\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" 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https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u80cc\u7b4b\u3092\u306e\u3070\u3057\u3001\u5c45\u5fc3\u5730\u306e\u826f\u3044\u59ff\u52e2\u3067\u5ea7\u308a\u307e\u3059\u3002\u8db3\u306f\u5730\u9762\u306b\u3064\u3051\u3001\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u3002\u76ee\u306f\u9589\u3058\u308b\u304b\u3001\u534a\u958b\u304d\u3067\u659c\u3081\u4e0b\u3092\u3058\u3063\u3068\u898b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>2<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind6.jpg\" alt=\"\" width=\"600\" height=\"500\" class=\"alignnone size-full wp-image-1063\" srcset=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind6.jpg 600w, https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 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\/>\n\u96d1\u5ff5\u304c\u308f\u3044\u3066\u304d\u305f\u3089\u3001\u307e\u305a\u305d\u306e\u72b6\u614b\u3092\u53d7\u3051\u6b62\u3081\u3066\u89b3\u5bdf\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u305d\u306e\u96d1\u5ff5\u3092\u610f\u8b58\u306e\u8107\u306b\u7f6e\u304d\uff0c\u624b\u653e\u3057\u307e\u3057\u3087\u3046\u3002\u610f\u8b58\u304c\u9038\u308c\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u610f\u8b58\u3092\u623b\u3059\u306e\u3067\u3059\u3002<\/p>\n<h2>6<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind10.jpg\" alt=\"\" width=\"600\" height=\"500\" class=\"alignnone size-full wp-image-1067\" srcset=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind10.jpg 600w, https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br 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srcset=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind11.jpg 600w, https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/12\/mind11-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br 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