{"id":1136,"date":"2026-04-10T11:00:44","date_gmt":"2026-04-10T02:00:44","guid":{"rendered":"https:\/\/hugkumiplus.net\/fika\/?post_type=feature&#038;p=1136"},"modified":"2026-04-01T13:33:21","modified_gmt":"2026-04-01T04:33:21","slug":"warming-up-routines","status":"publish","type":"feature","link":"https:\/\/hugkumiplus.net\/fika\/feature\/warming-up-routines","title":{"rendered":"\u51b7\u3048\u3068\u308a\u6e29\u6d3b\u306e\u306f\u306a\u3057"},"content":{"rendered":"<h1>\n<div style=\"padding: 1rem; border-left: 6px double #AAAAAA; 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srcset=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu1.jpg 600w, https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u8033\u7e01\u306e\u4e0a\u5074\u304b\u3089\u3082\u307f\u307b\u3050\u3057\u3001\u8033\u305f\u3076\u307e\u3067\u3082\u3093\u3067\u3044\u304f\u3002\u7d42\u308f\u3063\u305f\u3089\u3001\u4eca\u5ea6\u306f\u8033\u3092\u6298\u308a\u305f\u305f\u3080\u3088\u3046\u306b\u304e\u3085\u3063\u3068\u3064\u307e\u3080\u3002\u3053\u308c\u3092\u5de6\u53f3\u305d\u308c\u305e\u308c1\u5206\u9593\u305a\u3064\u884c\u3046\u3002<\/p>\n<p><\/p>\n<h2>\u6307\u5148<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu2.jpg\" alt=\"\" width=\"600\" height=\"500\" class=\"alignnone size-full wp-image-1149\" srcset=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu2.jpg 600w, https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u3067\u9006\u306e\u624b\u306e\u722a\u306e\u4e21\u5074\u3092\u306f\u3055\u307f\u3001\u8efd\u304f\u62bc\u3059\u3088\u3046\u306b\u3082\u3080\u3002\u89aa\u6307\u304b\u3089\u5c0f\u6307\u307e\u3067\u4e00\u901a\u308a\u6e08\u3093\u3060\u3089\u9006\u5074\u306e\u624b\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3046\u3002<\/p>\n<p><\/p>\n<h2>\u8db3\u6307<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu3.jpg\" alt=\"\" width=\"600\" height=\"500\" class=\"alignnone size-full wp-image-1150\" srcset=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu3.jpg 600w, https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u7d20\u8db3\u306e\u72b6\u614b\u3067\u6905\u5b50\u306b\u8170\u639b\u3051\u3001\u8db3\u306e\u6307\u3092\u30ae\u30e5\u30c3\u3068\u9589\u3058\u305f\u308a\u30d1\u30c3\u3068\u958b\u3044\u305f\u308a\u3059\u308b\u3002\u76ee\u5b89\u306f1\u5206\u7a0b\u5ea6\u3002\u958b\u304f\u3068\u304d\u3001\u8db3\u306e\u9593\u3082\u958b\u304f\u610f\u8b58\u3092\u3059\u308b\u3068\u25ce\u3002<\/p>\n<p><\/p>\n<h2>\u6307<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu4.jpg\" alt=\"\" width=\"600\" height=\"500\" class=\"alignnone size-full wp-image-1151\" srcset=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu4.jpg 600w, https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u6307\u3092\u7d44\u307f\u3001\u6307\u306e\u4ed8\u3051\u6839\u3092\u5727\u8feb\u3057\u3066\u7de9\u3081\u3066\u3092\u7e70\u308a\u8fd4\u3059\u3002\u89aa\u6307\u306e\u4ed8\u3051\u6839\u306f\u6307\u3067\u3064\u307e\u3080\u3088\u3046\u306b\u306b\u5727\u8feb\u3057\u3066\u306f\u7de9\u3081\u308b\u3092\u7e70\u308a\u8fd4\u3059\u3002\u30c8\u30fc\u30bf\u30eb\u30671\u5206\u307b\u3069\u304c\u76ee\u5b89\u3002<\/p>\n<p><\/p>\n<h2>\u3075\u304f\u3089\u306f\u304e<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu5.jpg\" alt=\"\" width=\"600\" height=\"500\" class=\"alignnone size-full wp-image-1152\" srcset=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu5.jpg 600w, https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2026\/01\/onkatsu5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br 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