{"id":528,"date":"2025-07-01T14:23:10","date_gmt":"2025-07-01T05:23:10","guid":{"rendered":"https:\/\/hugkumiplus.net\/fika\/?post_type=feature&#038;p=528"},"modified":"2025-07-02T17:44:38","modified_gmt":"2025-07-02T08:44:38","slug":"gutmicrobiota","status":"publish","type":"feature","link":"https:\/\/hugkumiplus.net\/fika\/feature\/gutmicrobiota","title":{"rendered":"\u8178\u5185\u74b0\u5883\u3068\u808c\u306e\u3001\u6df1\u3044\u95a2\u4fc2"},"content":{"rendered":"<h1>\n<div style=\"padding: 1rem; border-left: 6px double #AAAAAA; font-size:18px;\">\u8178\u5185\u74b0\u5883\u306f\u3001\u808c\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u306e\uff1f<\/div>\n<\/h1>\n<p>\u3000\u307e\u305a\u306f\u3001\u8178\u5185\u74b0\u5883\u306e\u304a\u8a71\u304b\u3089\u3002\u305d\u3082\u305d\u3082\u8178\u5185\u3067\u306f\u30013\u3064\u306e\u7a2e\u985e\u306e\u5e38\u5728\u83cc\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u306e\u6d3b\u52d5\u3092\u6d3b\u767a\u306b\u3059\u308b\u5584\u7389\u83cc\u3001\u8178\u5185\u306e\u8150\u6557\u3092\u9032\u3081\u3066\u3057\u307e\u3046\u60aa\u7389\u83cc\u3001\u5584\u7389\u83cc\u3068\u60aa\u7389\u83cc\u306e\u69d8\u5b50\u3092\u898b\u3066\u6d3b\u52d5\u3059\u308b\u65e5\u548c\u898b\u83cc\u3002\u305d\u308c\u305e\u308c\u306e\u30d9\u30b9\u30c8\u306a\u30d0\u30e9\u30f3\u30b9\u306f\u300a\u5584\u7389\u83cc20\uff05\u3001\u60aa\u7389\u83cc10\uff05\u3001\u65e5\u548c\u898b\u83cc70\uff05\u300b\u3068\u3044\u308f\u308c\u3066\u3044\u3066\u3001\u6bd4\u7387\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u3082\u5d29\u308c\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u3000\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306b\u3088\u308a\u808c\u8352\u308c\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u4e3b\u306a\u539f\u56e0\u306f\u3001\u60aa\u7389\u83cc\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3002\u60aa\u7389\u83cc\u304c\u767a\u751f\u3055\u305b\u308b\u6709\u5bb3\u7269\u8cea\u304c\u8178\u306b\u5438\u53ce\u3055\u308c\u3001\u8840\u6db2\u3092\u4ecb\u3057\u3066\u5168\u8eab\u3092\u3081\u3050\u308a\u3001\u6c57\u3084\u76ae\u8102\u3068\u4e00\u7dd2\u306b\u30ab\u30e9\u30c0\u306e\u5916\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u3068\u304d\u3001\u808c\u3078\u306e\u523a\u6fc0\u306b\u306a\u3063\u305f\u308a\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4e71\u308c\u305f\u308a\u3057\u3066\u808c\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u3000\u307e\u305f\u3001\u8178\u5185\u306e\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u808c\u306e\u5f3e\u529b\u3092\u4fdd\u3064\u6a5f\u80fd\u3092\u8001\u5316\u3055\u305b\u308b\u6210\u5206\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u3082\u3002\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u3001\u304f\u3059\u307f\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/tyou1.jpg\"><\/p>\n<h2>\u3042\u306a\u305f\u306e\u8178\u5185\u74b0\u5883\u3001\u5927\u4e08\u592b\uff1f<br \/>\u8178\u5185\u74b0\u5883\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p>\uff12\u3064\u4ee5\u4e0a\u30c1\u30a7\u30c3\u30af\u304c\u3064\u3044\u305f\u3089\u8981\u6ce8\u610f\uff01<br \/>\n\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\uff01<br \/>\n<img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/rist.jpg\"><\/p>\n<p><\/p>\n<h1>\n<div style=\"padding: 1rem; border-left: 6px double #AAAAAA; font-size:20px;\">\u3059\u306f\u3060\u7f8e\u4eba\u306b\u306a\u308b\u305f\u3081\u306eHINT<\/div>\n<\/h1>\n<h2>HINT 01<br \/>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3068\u30aa\u30ea\u30b4\u7cd6\u3092\u6442\u308b\u306e\u304c\u6b63\u89e3\uff01<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/tyou3.jpg\"><br \/>\n<br \/>\n\u8178\u306e\u305c\u3093\u3069\u3046\u904b\u52d5\u3092\u4fc3\u9032\u3055\u305b\u308b\u98df\u7269\u7e4a\u7dad\u3068\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u30aa\u30ea\u30b4\u7cd6\u306f\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\u30aa\u30ea\u30b4\u7cd6\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u30d0\u30ca\u30ca\u3084\u304d\u306a\u7c89\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002hugkumi+\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b\u306f\u3050\u304f\u307f\u30aa\u30ea\u30b4\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u266a<\/p>\n<h2>HINT 02<br \/>\u8178\u5185\u306e\u83cc\u305f\u3061\u306f\u6e29\u304b\u3044\u3068\u3053\u308d\u304c\u5927\u597d\u304d\uff01\u53e3\u306b\u3059\u308b\u3082\u306e\u306f\u6e29\u304b\u3044\u3082\u306e\u304c\u25ce<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/tyou4.jpg\"><br \/>\n<br \/>\n\u4eba\u306e\u30ab\u30e9\u30c0\u306e\u6df1\u90e8\u306e\u4f53\u6e29\u306f37\u5ea6\u524d\u5f8c\u3002\u83cc\u304c\u3044\u3061\u3070\u3093\u5c45\u5fc3\u5730\u304c\u826f\u3044\u306e\u306f\u3053\u308c\u304f\u3089\u3044\u306e\u6e29\u5ea6\u306a\u3093\u3067\u3059\u3002<br \/>\n\u30ab\u30e9\u30c0\u306e\u6df1\u90e8\u306e\u6e29\u5ea6\u304c\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u83cc\u306e\u6d3b\u52d5\u3082\u6291\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30ab\u30e9\u30c0\u306f\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<h2>HINT 03<br \/>\u904b\u52d5\u306f\u3084\u3063\u3071\u308a\u30ab\u30e9\u30c0\u306b\u826f\u3044\uff01\u6bce\u65e5\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3082\u306e\u3092\u3002<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/tyou5.jpg\"><br \/>\n<br \/>\n\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8178\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3059\u3050\u306b\u904b\u52d5\u3092\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u307e\u305a\u306f\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001\u77ed\u3044\u6642\u9593\u3067\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u3066\u3002\u7406\u60f3\u7684\u306a\u904b\u52d5\u91cf\u306f\u30011\u65e5\u306b9,000\u6b69\u524d\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff081\u6642\u9593\u534a\u7a0b\u5ea6\uff09\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<h2>HINT 04<br \/>\u98df\u4e8b\u306f\u3086\u3063\u304f\u308a\u304c\u57fa\u672c\u3002\u3057\u3063\u304b\u308a\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u6d88\u5316\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3002<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/tyou6.jpg\"><br \/>\n<br \/>\n\u6d88\u5316\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3042\u308c\u3070\u3001\u8178\u5185\u74b0\u5883\u306f\u6574\u3044\u3084\u3059\u3044\u3082\u306e\u3002\u65e5\u672c\u4eba\u306f\u6bd4\u8f03\u7684\u80c3\u9178\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u80c3\u3067\u306e\u6d88\u5316\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3072\u3068\u53e3\u306b\u3064\u304d30\u56de\u4ee5\u4e0a\u565b\u3080\u3053\u3068\u304c\u7406\u60f3\u3002\u6025\u3044\u3067\u98df\u3079\u305a\u306b\u3001\u3086\u3063\u304f\u308a\u98df\u4e8b\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u3002<\/p>\n<p><\/p>\n<h2>\u3068\u3053\u308d\u3067\u2026<br \/>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3063\u3066\u306a\u306b\uff1f<\/h2>\n<p>\u3000\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3068\u306f\u3001\u5584\u7389\u83cc\u3084\u60aa\u7389\u83cc\u306a\u3069\u306e\u8178\u5185\u5e38\u5728\u83cc\u7fa4\u306e\u3053\u3068\u3002\u8178\u5185\u306b\u304a\u82b1\u7551\uff08\u30d5\u30ed\u30fc\u30e9\uff09\u306e\u3088\u3046\u306b\u7a2e\u985e\u3054\u3068\u306b\u7fa4\u751f\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u305d\u306e\u3088\u3046\u306b\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u8178\u5185\u306b\u751f\u606f\u3057\u3066\u3044\u308b\u83cc\u306f\u30011000\u7a2e1000\u5146\u500b\u4ee5\u4e0a\u3068\u3082\u3044\u308f\u308c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u592a\u308a\u3084\u3059\u3044\u30fb\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3082\u3001\u8178\u5185\u306e\u7d30\u83cc\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u308b\u3093\u3060\u3068\u304b\u3002<br \/>\n<img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/tyou7.jpg\"><\/p>\n<h1>\n<div style=\"padding: 1rem; border-left: 6px double #AAAAAA; font-size:20px;\">\u3059\u306f\u3060\u7f8e\u4eba\u306f\u8178\u304c\u30ad\u30ec\u30a4\uff01<br \/>\u3059\u306f\u3060\u7f8e\u4eba\u306e\u8178\u6d3bTODO\u30ea\u30b9\u30c8<\/div>\n<\/h1>\n<p>\u30ab\u30e9\u30c0\u306e\u4e2d\u304b\u3089\u30ad\u30ec\u30a4\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u306a\u306b\u3092\u3057\u305f\u3089\u3044\u3044\uff1f\u98df\u751f\u6d3b\u3092\u5909\u3048\u308b\uff1f\u904b\u52d5\uff1f<br \/>\n\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u3001\u3059\u306f\u3060\u7f8e\u4eba\u306b\u306a\u308b\u305f\u3081\u306eTODO\u30ea\u30b9\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u266a<\/p>\n<h2><font-size=\"5\">\u3010\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u3011\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u767a\u9175\u98df\u54c1\u3092\u898b\u3064\u3051\u3066\u3001\u6bce\u65e5\u767a\u9175\u98df\u54c1\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/syoku1.jpg\"><br \/>\n<\/p>\n<h3>\u7518\u9152<\/h3>\n<p>\u98f2\u3080\u70b9\u6ef4\u3068\u3082\u8a00\u308f\u308c\u308b\u6804\u990a\u6e80\u70b9\u306e\u98df\u54c1\u3002<br \/>\n\u304a\u3084\u3064\u611f\u899a\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u304b\u3082\u3002<\/p>\n<h3>\u5473\u564c<\/h3>\n<p>\u8abf\u5473\u6599\u3060\u304b\u3089\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\uff01<br \/>\n\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u306e\u304a\u5473\u564c\u6c41\u3092\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u3082\u25ce<\/p>\n<h3>\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n<p>\u4e73\u9178\u83cc\u3068\u3044\u3048\u3070\u3053\u308c\uff01\u671d\u3054\u306f\u3093\u306b\u30d7\u30e9\u30b9\u3057\u3066\u307f\u3066<\/p>\n<h3>\u30c1\u30fc\u30ba<\/h3>\n<p>\u4e73\u9178\u83cc\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3002<br \/>\n\u30ad\u30e3\u30f3\u30c7\u30a3\u30bf\u30a4\u30d7\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5f62\u304c\u3042\u308b\u306e\u3082\u9b45\u529b\u7684\u3002<\/p>\n<h3>\u7d0d\u8c46<\/h3>\n<p>\u3054\u98ef\u306e\u304a\u4f9b\u306b\uff01<br \/>\n\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u540c\u6642\u306b\u6442\u308c\u307e\u3059\uff01<\/p>\n<p><\/p>\n<h2><font-size=\"5\">\u3010\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u3011\u98df\u7269\u7e4a\u7dad\u306e\u3053\u3068\u3092\u77e5\u3063\u3066\u3001\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/h2>\n<p>\u98df\u7269\u7e4a\u7dad\u306f<br \/>\n\u300c\u30d2\u30c8\u306e\u6d88\u5316\u9175\u7d20\u3067\u5206\u89e3\u3055\u308c\u306a\u3044\u98df\u7269\u4e2d\u306e\u7dcf\u4f53\u300d\u3002<\/p>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u3042\u308b<\/p>\n<h3> \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad <\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/syoku2.jpg\"><br \/>\n\u8178\u5185\u3067\u5206\u89e3\u3055\u308c\u305f\u3089\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u3063\u3066\u304f\u308c\u308b\u3002<\/p>\n<h3>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad <\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/syoku3.jpg\"><br \/>\n\u8178\u5185\u306e\u304a\u6383\u9664\u306b\u4e00\u5f79\u8cb7\u3063\u3066\u304f\u308c\u308b\u3002<\/p>\n<h2>\u3069\u3046\u98df\u3079\u308b\uff1f\u767a\u9175\u98df\u54c1\uff0b\u98df\u7269\u7e4a\u7dad<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/hakkou.jpg\"><\/p>\n<p><\/p>\n<h2>\u3010\u30ab\u30e9\u30c0\u3092\u52d5\u304b\u3059\u3011\u3000\u6bce\u65e5\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001\u304b\u3093\u305f\u3093\u3059\u3063\u304d\u308a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u6311\u6226\u3059\u308b<\/h2>\n<p><\/p>\n<h3>exercise01 \u304a\u8179\u3072\u306d\u308a\u4f53\u64cd<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/karada.jpg\"><br \/>\n<br \/>\n\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u3063\u3066\u8db3\u3092\u7d44\u307f\u3001\u4e0a\u306e\u8db3\u306e\u65b9\u5411\u306b\u30ab\u30e9\u30c0\u3092\u306d\u3058\u3063\u305f\u72b6\u614b\u3067\u6df1\u547c\u5438\u3092\u5927\u304d\u304f10\u56de\u3002<br \/>\n\u6df1\u547c\u5438\u3092\u3059\u308b\u3068\u304d\u306f\u3001\u606f\u3092\u5438\u3046\u3068\u304d\u306b\u304a\u8179\u3092\u3075\u304f\u3089\u307e\u305b\u3001\u606f\u3092\u5410\u304f\u3068\u304d\u306b\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3002\u80a9\u304c\u3059\u304f\u3093\u3060\u308a\u3001\u7121\u99c4\u306a\u529b\u304c\u5165\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<h3>exercise02\u3000\u304a\u8179\u4f38\u3070\u3057\u4f53\u64cd<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/karada2.jpg\"><br \/>\n<br \/>\n\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u3063\u305f\u307e\u307e\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u7247\u624b\u3092\u307e\u3063\u3059\u3050\u4e0a\u3052\u3001\u8107\u8179\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u30ab\u30e9\u30c0\u3092\u6a2a\u306b\u5012\u3057\u305f\u307e\u307e\u3001\u6df1\u547c\u5438\u309210\u56de\u3059\u308b\u3002<br \/>\n\u3053\u306e\u3068\u304d\u3001\u30ab\u30e9\u30c0\u306f\u771f\u6a2a\u306b\u5012\u3059\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u3002\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u308b\u306e\u304c\u30b3\u30c4\u3002\u53cd\u5bfe\u5074\u3082\u3001\u540c\u3058\u3088\u3046\u306b\u30ab\u30e9\u30c0\u3092\u5012\u3057\u307e\u3059\u3002\u5fc5\u305a\u3001\u304a\u8179\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>exercise03\u3000\u8d64\u3061\u3083\u3093\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/hugkumiplus.net\/fika\/wp\/wp-content\/uploads\/2025\/06\/karada3.jpg\"><br \/>\n<br \/>\n\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u4e21\u3072\u3056\u3092\u7acb\u3066\u3001\u4e21\u624b\u3067\u3072\u3056\u3092\u62b1\u3048\u308b\u3002\u624b\u304c\u5c4a\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u3072\u3056\u306b\u624b\u3092\u304b\u3051\u308b\u3060\u3051\u3067\u3082OK\u3002\u80cc\u4e2d\u3092\u3067\u304d\u308b\u3060\u3051\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3001\u91cd\u5fc3\u3092\u5de6\u53f3\u306b\u3086\u3089\u3086\u3089\u3068\u79fb\u52d5\u3055\u305b\u308b\u3002<br \/>\n\u30ad\u30c4\u304f\u306a\u3044\u7a0b\u5ea6\u3001\u697d\u306a\u6c17\u6301\u3061\u3067\u884c\u3046\u306e\u304c\u25ce\u3002\u547c\u5438\u306f\u81ea\u7136\u547c\u5438\u3067\u5927\u4e08\u592b\u3002\u5bdd\u308b\u524d\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u3002<\/p>\n","protected":false},"featured_media":598,"template":"","categories":[5],"tags":[],"class_list":["post-528","feature","type-feature","status-publish","has-post-thumbnail","hentry","category-beauty"],"_links":{"self":[{"href":"https:\/\/hugkumiplus.net\/fika\/wp-json\/wp\/v2\/feature\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hugkumiplus.net\/fika\/wp-json\/wp\/v2\/feature"}],"about":[{"href":"https:\/\/hugkumiplus.net\/fika\/wp-json\/wp\/v2\/types\/feature"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hugkumiplus.net\/fika\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/hugkumiplus.net\/fika\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hugkumiplus.net\/fika\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hugkumiplus.net\/fika\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}